Services

One on One Coaching

50-minute Single Session -personalized to your unique needs, goals and challenges.

PACKAGES

Spark Starter

3 Sessions. A gentle introduction. Includes a wellness assessment and personalized action plans to kickstart your journey.

Spark Flow

6 Sessions. Includes everything in Spark Starter plus a more extensive plan, personalized vision, summaries, prompts and tools to support progress.

Spark Bright

12 Sessions. Deepen your growth, a supportive path toward meaningful change. Includes everything in Spark Flow plus worksheets, trackers, email support and a bonus 30-min “Pause & Reflect” session.

I Am Ready to Commit to My Wellness

BraveSpark Healing Circle

Healing Circle is designed to empower cancer patients, survivors as well as corporate groups committed to their employees’ mental and physical wellness. These group sessions foster community, connection, and holistic healing—supporting individuals to prevent burnout, restore balance, and thrive.

Activities include community engagement, creative vision board making, guided meditation, journaling exercises, gentle movement or somatic practices, and group discussions. Topics can include:

Physical movement for healing and energy
Nutrition strategies to support recovery and vitality
Mindfulness practices for stress reduction and mental clarity
Cultivating joy, hope and purpose in daily life

BraveSpark Self-Paced Courses

Self-guided short pre-recorded courses, prompts and exercises on topics such as Nutrition, Physical Exercise and Mindfulness.

Bite-size audio or video lessons and guided journeys at your own pace.

In development…Stay Tuned!

Wellness Newsletter

The information provided on this website, including but not limited to coaching services, blog posts, and downloadable resources, is for educational and informational purposes only. BraveSpark Wellness Coaching does not provide medical, psychological, or legal advice. The content is not intended to substitute professional healthcare or therapy.

No Medical Advice
BraveSpark Wellness Coaching services are not a replacement for medical treatment, diagnosis, or therapy. If you have a medical condition, including cancer or a chronic illness, please consult a qualified healthcare provider before making any health-related decisions. Coaching is intended to support personal growth and well-being, but it does not replace professional medical advice, mental health counseling, or physical therapy.

No Professional-Client Relationship
Your use of this Website including implementation of any suggestions set out in this Website and/or use of any resources available on this Website does not create a professional-client relationship between you and the Bravespark Wellness Coaching.

Bravespark Wellness Coaching cannot accept you as a client unless and until we determine that there is a fit and until various requirements, such as fee arrangements client agreements, are resolved. Thus, you recognize and agree that we have not created any professional-client relationship by the use of this Website.

Results Disclaimer
Your success and results from coaching depend on your individual effort, commitment, and personal circumstances. BraveSpark Wellness Coaching does not guarantee any specific results or outcomes from coaching services, as each individual’s journey is unique.

Confidentiality & Privacy
BraveSpark Wellness Coaching respects your privacy and confidentiality. However, coaching is not bound by the same legal confidentiality protections as therapy or medical treatment. Information shared during coaching sessions will be kept private, except where disclosure is required by law (such as in cases of harm to self or others). For more details, please refer to our Coaching Agreement.

Limitation of Liability
BraveSpark Wellness Coaching is not responsible for any decisions you make or actions you take based on the information or services provided. By using this website and participating in coaching, you acknowledge that you are responsible for your own health, decisions, and well-being.

External Links & Third-Party Resources
This website may include links to third-party websites or resources for additional support. BraveSpark Wellness Coaching does not endorse or take responsibility for the accuracy, reliability, or effectiveness of external content.

Testimonials & Success Stories
Client testimonials and success stories shared on this website are individual experiences and do not guarantee similar results for others. Each person’s journey is unique.

Changes to Disclaimer
BraveSpark Wellness Coaching reserves the right to update or modify this disclaimer at any time. Your continued use of this website and coaching services constitutes your acceptance of any changes.

By using our services, you acknowledge and agree to the following terms:

Eligibility
You must be at least 18 years old to use our services. By using our services, you represent and warrant that you have the legal capacity to enter these Terms.

Coaching Sessions
Coaching sessions are scheduled by mutual agreement. Cancellations must be made at least 24 hours in advance to avoid being charged. Refunds or rescheduling may be offered on a case-by-case situation.

Personal Responsibility
You are responsible for your own physical, mental, and emotional well-being. While we provide guidance and support, any actions or decisions you make as a result of our coaching are solely your responsibility.

Code of Conduct
You agree to engage respectfully with your coach and other clients (in group sessions). Any abusive, disrespectful, or inappropriate behavior may result in termination of services without refund.

Termination
We reserve the right to refuse or terminate services at our discretion, including in cases of misconduct or non-compliance with these Terms.

Payment Terms
Payment is required in advance for all coaching sessions. Fees are outlined on our website or as agreed upon during the booking process. We reserve the right to change our fees with prior notice.

By accessing and using our services, you acknowledge that you have read, understood, and agreed to this disclaimer. If you do not agree to these terms, please refrain from using our services.