Wellness Coaching for a Healthier Life

Who I Work With

Life after a diagnosis, health scare or a major life transition can feel overwhelming, exhausting, or uncertain. You may be wondering how to rebuild your strength, energy, and sense of self.

For cancer survivors: I help women rebuild strength, vitality, and identity. Together, we honor your values, navigate the “now what” with empowerment, and reconnect with the spark within you.
For women seeking their best well-being: Feeling depleted, unmotivated, or simply tired of getting through the day? I help you understand what your body and mind truly need and restore your energy with small brave steps that support lasting health.

Let’s Connect

Hello! I’m Joanne

If you’re navigating a health challenge – like cancer, diabetes, autoimmune disease, or menopause – you might feel like life has been turned upside down. I remember that feeling—the disbelief, shock fear, and the uncertainty of what the future holds.

But there is a way forward. A health challenge doesn’t take away your right to dream, or your ability to choose, heal, and grow. Even in the darkest moments, you can carry a spark. Sometimes you just need a little help seeing it.

As a Mayo Clinic–Certified Wellness Coach and someone who has been there, I’m here to help you find your next brave step.

My Approach

My coaching is rooted in compassion and the belief that you already hold the strength for meaningful change. I take a holistic, whole-person approach—supporting body and mind through personalized care across these core foundations.

We’ll explore and integrate each area in a way that nourishes your whole self, helping you not only recover and heal, but also cultivate your best, healthiest life and prevent future challenges.

Nutrition

I am a believer that food is medicine. Good nutrition is foundational to healing and well-being. By choosing whole, nutrient-dense foods, we nourish the body, support the immune system, and prevent and manage illness. But nutrition is more than just what’s on your plate—it’s about fostering a positive and balanced relationship with food that nurtures both body and mind.

Physical Activity

Movement is a powerful healing tool. Regular activity boosts immunity, reduces inflammation, improves circulation, and lifts mood. Whether it’s gentle stretching or more dynamic exercise, movement supports both physical and emotional well-being. It’s about finding enjoyable, sustainable ways to move that restore energy and support healing.

Mindfulness

Mindfulness helps us stay present and steady through the ups and downs of illness. By observing thoughts and emotions with compassion, we reduce stress, build emotional resilience, and foster inner calm. Finding grounding practices that connect us to our inner strength is key.

Resilience

Resilience is the ability to meet adversity with strength and adaptability. It’s not about avoiding struggle—it’s about growing through it. In coaching, we cultivate the mindset and tools to bounce forward—stronger, wiser, and more whole.

Joy is a powerful force for healing. Focusing on gratitude and what lights you up boosts emotional health and supports the immune system. I will help you rediscover moments of joy that lift your spirit and spark hope even during difficult times.

Begin Your Gentle Reset

FREE HEALING STARTER KIT — simple, soul-nourishing practices for those navigating illness or burnout. Included:

Grounding Morning Rituals
Trackers
Nourishment Tips
Affirmations

Client Reflections

“Before working with Joanne, I was stuck in patterns of compulsion and constantly trying to control the uncontrollable, keeping me from truly achieving physical and mental wellness. Joanne has helped me reflect deeply, bringing awareness to the patterns and beliefs that were holding me back. She listens carefully to my needs and has helped and motivated me to take effective actions moving me closer to the life I envision. Through her compassionate and insightful coaching, I’ve learned to let go of the things that used to drain me. I now handle life’s stressors with greater ease. My relationships, especially with family, have deepened and improved. I have more energy to do the things that bring me joy. Joanne doesn’t just offer tools for change - she walks beside you with empathy, helping you express, embody, and live a better version of your life.”
Daniel Kim, 38Small Business Owner, Hong Kong

“I’m so glad I had the chance to get Joanne’s help and support around a recent health issue. She’s extremely empathetic, supportive, and organized and helped me come up with a plan that felt personal and achievable. She took her time to listen to my history, current challenges, and hopes for the future. Joanne was an invaluable part of my support system through a stressful time, and I know I’ll continue to use the guidance and tools she’s given me. I can’t recommend her enough!”
Martha C, 36, LondonMarketing Manager

“Working with Joanne has been a game changer. Her deep knowledge, personalized approach, and genuine care have made a real difference in my well-being. I feel stronger, more balanced, and more in tune with myself than ever before.”
D. L., 59Real Estate Consultant, Rome

“Working with Joanne has been such an eye opening experience for me. As someone navigating the transition into retirement, I was struggling with motivation, procrastination, and establishing healthy habits. From our very first session, she brought empathy, clarity, and structure to what felt like a chaotic time in my life.
Her strength and compassion as a fellow breast cancer survivor has added a layer of deep understanding and trust to our work together. She was recommended to me by my medical team, and now I understand why—her presence is both grounding and energizing. I'm incredibly grateful for her insight, encouragement, and practical tools, and I wholeheartedly recommend her to anyone seeking support and direction during a major life transition.”
Mandy, 68California, recent retiree

“Joanne was great. She was an active listener during our sessions and was genuinely concerned for my wellbeing. I loved how she checked in with me in between sessions. And during our sessions she had valuable tools for my life situations. Thanks, Joanne! I highly recommend her services!”
Valerie, 43Full-Time Mom, California